Learning from Experts

Our class was lucky to have a guest speaker in our room today. We have been finding out about healthy eating and today we found out about how exercise helps us to stay healthy.Louisa explained that we don't have to play sports to get exercise but we can just make sure that we are active. She told us that exercise helps us to be strong, active and happy!
We had a wonderful time learning how to do different resistance exercises and our favourite exercise was the 'commando crawl'.
When we were doing the exercises Louisa was asking us which parts of our body hurt and she explained that that part of our body was getting stronger through the exercise we were doing.
Louisa has left us with a challenge to come up with our own exercises and she is going to come back to find out what we have created.
How do you keep your body fit and strong?